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Benefits of elderberry:

  • elderberries are rich in vitamins and minerals;
  • great source of dietary fibre and antioxidants; 
  • improve immune system;
  • help to eliminate constipation and boost gastrointestinal system;
  • reduce appearance of wrinkles and age spots.

Scientific studies show that elderberries have a potent direct antiviral effect against different strains of influenza virus.